Yogurt, be it peach flavored or plain, be it the thick Greek style or the thin European style, is one of my favorite foods. This simple food offers so many health benefits that it is easy to see why I am ya-ya for yogurt. I have tried many types of yogurt and reviewed a few.
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I love yogurt and am fascinated by functional foods. Now I know probiotics might be trendy, but this healthy bacteria seems to benefit many people with digestive issues.
I was curious to try Yo-Plus by Yoplait ($3.50 / 4 pack).
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Sometimes I get fixated on a food craving, and it's all I can think about. But a few hours later, my fixation feels silly. Most times, you can avoid giving into cravings by using simple strategies or healthy substitutes.
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Yogurt, like green tea, is one of those foods that I wonder why I don't eat more of. From the live and active cultures to its creamy taste, where can you go wrong?
Now that Fall is just around the corner I am starting to arm myself against cold season.
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Yogurt is a staple at my house. We all love it. What I don't love, however, is the high sugar content in most vanilla yogurts.
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