Looking for some new moves to tone your core muscles. The DVD Core Integration ($19.95) is designed to strengthen you from the inside out. The exercises are meant to not only target your abdominal muscles, but they'll also strengthen weak muscle tissue, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy in your nervous system.
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I'm always looking for ways to sculpt and strengthen my abs without having to do crunches, so I was psyched to try Shiva Rea's Creative Core Abs ($9.99). I've loved her Yoga DVDs in the past (especially Fluid Power — Vinyasa Flow Yoga), so I had a feeling this would be just as great. Her voice is calming, her instructions are clear, and her routines are always challenging.
The DVD includes three short workouts: Water Core (10 min), Spontaneous Core (8 min), and Fire Core (10 min); you can do all three in a row, or choose which ones you want to do.
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The DVD Kundalini Yoga to Detox and Destress ($14.99) is designed to wake up the dormant kundalini energy that lies in your fourth chakra. Once you wake up this energy, it will awaken your spirit, energize your body, and relax your mind. Too bad this DVD totally put me to sleep.
I did really like the calming all-white background and the melodic music Maya Feinnes (the instructor) made herself.
A while back I reviewed the beginner yoga DVD, Better Sex Through Yoga, Volume 1. Well, I decided it was time to get a little more advanced, or rather intermediate and try Volume 2 ($14.95), the Intermediate edition. This isn't an erotic video with explicit instructions of the Kama Sutra sex positions.
If you're a fan of Jivamukti Yoga, or have always wanted to check out this style of yoga, here's a video for you to try called Power to Peaceful Yoga ($14.99). Sharon Gannon and David Life, the founders of this invigorating type of yoga, collaborated with musician Michael Franti (from Spearhead) to bring you this DVD. Jivamukti Yoga isn't limited to just stretching your body. RSS Feed 
