The jump through vinyasa is one of the toughest moves to master in Yoga, but it's an important move to learn since it brings an amazing sense of fluidity to your practice. If you've tried it a million times, and are constantly kicking your hands or crashing your booty into the ground, then you are probably frustrated.
Here's a trick to make your attempts successful and to strengthen your core muscles, which are vital for mastering the jump through. Check out the video.
Want a detailed explanation of how to do this.Posted in Yoga Stretch and Tell Group
I am a huge fan of 
I don't know about you, but since the new year I have definitely been increasing my home yoga practice. I have realized I need a few props to help me out with some of the more difficult poses. So let's go 
