Adam Levine of Maroon 5 has always made it clear that he's not only a rocker, but he's also a yogi. I've always found it a little hard to believe until I read a recent interview that Women's Health did with him on how this front man turned to yoga and never looked back. Here are highlights:
How'd you wind up at yoga?
A year and a half ago, my trainer recommended I try working with L.A.
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If you're looking for a yoga pose that makes you feel strong and centered, then it's time for you to spend a little quality time with Warrior 3. It's one of those poses that looks easy enough, but when you're in it, you'll feel it working every muscle in your body. It's named after Virabhadra, a warrior said to have a thousand heads, a thousand eyes, and a thousand feet; wielding a thousand clubs; and wearing a tiger's skin.
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Inspired by the Two-Minute Headstand video, Sugar user ditorres was curious about doing a handstand. While standing on your hands in the middle of the room takes an incredible amount of balance, you shouldn't skip handstands altogether – using a wall can help. Handstands not only build upper-body strength, they work your core as well.
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