Folks are often out pimping their new diet books, trying to make a buck with a fad diet based on the bottom line rather than decreasing your waist size or helping you get healthy. Well, have you heard of the
Mediterranean Diet?
Introduced in 1993 by the "nutrition meets gastronomy" group Oldways, Harvard School of Public Health, and the World Health Organization, the Med Diet is a not-for-profit diet. The diet was created in reaction to the non-fat food craze of the early 90s and incorporates good fats, namely olive oil, into meals.
