I'm a huge fan of celebrity trainer, Jillian Michaels; she is so hardcore. Not only does she push her clients physically, she pushes them emotionally as well. And they're stronger because of it.

on Yahoo!

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You're lucky if you've been getting some good use out of your brand new Nintendo Wii that Santa left under the tree, but don't think that hours of bowling and playing tennis virtually will replace real time spent at the gym. A new study has found that those who play sports video games on the Wii burn more calories than they would playing regular video games, but not as many as if they played the actual sports. So enjoy that Wii, but be sure to make some time for some good old fashion exercise. Source

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Jessica Alba has one of the most wanted bodies in Hollywood. Jessica's been reported to be strict on portion control, water consumption and cardio but it seems she may have added another aspect to her get fit routine: The Wii. Here's more: "I just got the Wii and that's fun. I play all of the Wii Sports games, like bowling, tennis, and baseball.

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Nintendo is out to prove that video games and fitness are not mutually exclusive. They recently unveiled the Balance Board, a Wii video game accessory for their soon to be released Wii Fit games. I have to say geeksugar and I are super excited about this new development. The Balance Board looks somewhat like a scale but it is really a gaming controller.

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Sports injuries are a serious bummer, not only do they disrupt well planned training schedules, they are also painful. As luck would have it, "sports" injuries sustained during long sessions of Wii sports video games are painful as well. A recent letter in "The New England Journal of Medicine details the first documented case of acute “Wiiitis” caused by extended play on Wii tennis. Yep, hours on the virtual court can lead to over use injuries, just like in reality.

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