No matter the health issue, from losing weight to preventing cancer, we all should be eating more veggies. One simple way to accomplish this task is to stop thinking of veggies as garnish and plate them first.
Try to cover at least half of your plate with healthful side dishes featuring produce.
on Yahoo! |
Who isn't trying to eat more veggies in their diet? All those carrots, peppers, cucumbers, broccoli, and tomatoes are so full of vitamins and fiber, and they're also low in calories so they help you maintain a healthy weight. The problem is, they're not exactly an easy convenience food since it takes time to prepare them.
on Yahoo! |
Being romantic doesn't have to mean being unhealthy. My pals at FruitandVeggieGuru.com have created a great list of food that will help you get in the mood for love. And yes, they are all fruits and veggies! 
The government (and your mother) wants you to eat more veggies. In an effort to encourage retail stores that sell raw fruits, vegetables, and fish to participate in the voluntary point-of-purchase nutrition information program, the FDA has created downloadable posters for printing. It's hoping that you will see what is good for you and buy lots of fruits, veggies, and fish.
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