http://www.fitsugar.com/ Healthy, happy you. en http://www.fitsugar.com/1130161 <p>I love when I can find ways to stretch my shoulders, chest, and back since <a href="http://www.fitsugar.com/tag/swimming" >swimming</a> and working at a desk all day can make them so tight. This partner yoga pose called <b>Triple Hill</b> gets its name from the two humps your bums make and the tall "hill" bump your arms make. It's a great total-body stretch like <a href="http://www.fitsugar.com/176570" >Downward Facing Dog</a>, but since you're standing up and leaning against a partner, you'll get more of an intense stretch in your upper back, shoulders, and hamstrings.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl0/1/12981/12_2008/shoulder.jpg" alt="" title="" class="center image preview" height="333" width="400"></span></p> <p>To find out how to get into this partner yoga pose </p> <p><a href="http://www.fitsugar.com/1130161">read more</a></p> http://www.fitsugar.com/1130161#comment backbend chest opener Partner Yoga triple hill Yoga Fri, 21 Mar 2008 16:05:00 -0700 FitSugar http://www.fitsugar.com/1130161