I love when I can find ways to stretch my shoulders, chest, and back since
swimming and working at a desk all day can make them so tight. This partner yoga pose called Triple Hill gets its name from the two humps your bums make and the tall "hill" bump your arms make. It's a great total-body stretch like
Downward Facing Dog, but since you're standing up and leaning against a partner, you'll get more of an intense stretch in your upper back, shoulders, and hamstrings.
To find out how to get into this partner yoga pose read more.
- Stand facing your partner about a foot apart.
- Raise your hands overhead so you can touch your palms together, with your arms shoulder-width distance apart.
- Keeping your palms pressed together, both of you slowly walk backward until your hips are over your heels and your foreheads are touching.
- Arch your spines down but be sure to keep your abs engaged.
