Years ago, I used to dance around, high impact aerobic style to Madonna's first album (sing with me "I'm burning up, burning up for your love"), so I find it humorous that over 20 years later I am dancing around my living room with Madonna's trainer. Well not actually with Tracy Anderson, but with her new Cardio Dance Workout DVD ($30).
Anderson believes that dance cardio is the perfect aerobic workout for creating long, lean muscles and a feminine, toned physique.
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Tracy Anderson, who is known best for training Madonna and Gwyneth Paltrow, is taking her signature Method to the club.
Tracy has teamed up with Reebok Sports Club/NY for an intense two-week boot camp that promises you'll shed pounds while toning your body. This three hour per night boot camp starts on Monday, June 16 and as you may have guessed, training with Madonna's trainer does not come cheap: it's $2500 for members and $3000 for nonmembers.
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User jennmerr recently pointed out an interesting article from US Magazine about what Gwyneth Paltrow and Madonna do to stay so darn fit that you may also be interested in.
The tips come directly from their trainer, Tracy Anderson. They're pretty detailed and, true to Tracy's style, involve a lot of reps.
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Madonna is one fit woman. From injecting vitamins to building a gym 20 yards from her home, she's got her eye on health. To be Madonna's personal trainer must not be an easy task since I am guessing it takes a lot to keep ahead of Madge in the gym.
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