I love sushi just as much as the next girl. In fact, I could eat it everyday if I could afford it. The problem with sushi is that it has such a healthy stigma attached to it but there are many rolls and dishes that are super high in calories and saturated fat.
on Yahoo! |
Oftentimes we think of sushi as a healthy way to eat out, while that may be true some rolls can pack a lot of hidden calories and sodium. Hopefully this breakdown will help you to be wise in your choices the next time you're eating sushi.
ItemCaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)
Edamame (1/2 cup)905
on Yahoo! |
on Yahoo! |
Dermatologists found a link between acne and high levels of iodine, which is found in foods such as shellfish. High levels of iodine are also found in dairy products, because the cows are fed iodine-enriched feed to prevent infection.
When iodine enters the body and mixes into your bloodstream, the excess is secreted through the oil glands, irritating your pores.
on Yahoo! |
RSS Feed 
