http://www.fitsugar.com/ Healthy, happy you. en http://www.fitsugar.com/854063 <p>Single leg squats are one of my <a href="http://fitsugar.com/850774" >December must haves</a>. They are a great way to get your legs mountain ready. Even if you don't like snow sports, single leg squats are a challenging exercise to add into your strength training routine. This simple exercise strengthens your quads and glutes (love to work that backside!) and helps you hone your sense of balance. </p> <p>When I found this great single leg squat video over at <a href="http://www.exercisetv.tv/" target="_blank">ExerciseTV</a>, I knew I wanted to share it with you. The folks at <a href="http://www.exercisetv.tv/" target="_blank">ExerciseTV</a> were generous enough to share this video with me and to sponsor this post. So find a chair and get ready to "cop a squat" single leg style. Just make sure your chair doesn't have wheels!</p> <p><center> <div style='width:455px' id="spi_tabs_container"> <div id="spi_tabs_top"> <div id="spi_tabs_topL"></div> <div id="spi_tabs_topR"></div> </div> <div class="panel chatter_chatter fbceleb " > <center> <script type="text/javascript" src="http://images.teamsugar.com/static/js/swfobject.js"></script> <p style=margin:0px;padding:0px id="player_854031"><a href="http://www.macromedia.com/go/getflashplayer">Get Flash</a> to see this player.</p> <script type="text/javascript"> var so854031 = new SWFObject('http://images.teamsugar.com/static/flash/mediaplayer.swf','mpl','425','350','7'); so854031.addParam('allowfullscreen','true'); so854031.addVariable("file",'854031.flv'); so854031.addVariable('height','350'); so854031.addVariable('image','http://images.teamsugar.com/media/cooked/thumbs/854031.jpg'); so854031.addVariable('width','425'); so854031.write('player_854031'); </script> </center> </div> <div id="spi_tabs_bot"> <div id="spi_tabs_botL"></div> <div id="spi_tabs_botR"></div> </div> </div> </center></p> <p>You should definitely check out the extensive video library at <a href='http://m.teamsugar.com/www/delivery/ck.php?bannerid=824&amp;zoneid=217' target='_blank'>ExerciseTV</a>. There is no reason to ever be bored with your workout again!</p> <script type='text/javascript'><!--//<![CDATA[ var m3_u = (location.protocol=='https:'?'https://m.teamsugar.com/www/delivery/ajs.php':'http://m.teamsugar.com/www/delivery/ajs.php'); var m3_r = Math.floor(Math.random()*99999999999); if (!document.MAX_used) document.MAX_used = ','; document.write ("<scr"+"ipt type='text/javascript' src='"+m3_u); document.write ("?zoneid=217"); document.write ('&amp;cb=' + m3_r); if (document.MAX_used != ',') document.write ("&amp;exclude=" + document.MAX_used); document.write ("&amp;loc=" + escape(window.location)); if (document.referrer) document.write ("&amp;referer=" + escape(document.referrer)); if (document.context) document.write ("&context=" + escape(document.context)); if (document.mmm_fo) document.write ("&amp;mmm_fo=1"); document.write ("'></scr"+"ipt>"); //]]>--></script><p> <noscript><a href='http://m.teamsugar.com/www/delivery/ck.php?n=a07981a3&amp;cb=INSERT_RANDOM_NUMBER_HERE' target='_blank'><img src='http://m.teamsugar.com/www/delivery/avw.php?zoneid=217&amp;cb=INSERT_RANDOM_NUMBER_HERE&amp;n=a07981a3' border='0' alt='' /></a></noscript></p> http://www.fitsugar.com/854063#comment exercise tv advertorial exercisetv video single leg squats winter sports Wed, 12 Dec 2007 12:19:57 -0800 FitSugar http://www.fitsugar.com/854063 http://www.fitsugar.com/850774 <p>They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December.</p> <p><iframe width='550' height='330' scrolling='no' vpsace='0' hspace='0' frameborder='0' src='http://fitsugar.com/user/FitSugar/list/852476/feed/xml?width=550/feed/widget?width=550'></iframe></p> <p>If you want to see why these are my December must haves just </p> <p><a href="http://www.fitsugar.com/850774">read more</a></p> http://www.fitsugar.com/850774#comment December Must Haves peppermint running tights single leg squats SPF lip balm Mon, 03 Dec 2007 10:15:00 -0800 FitSugar http://www.fitsugar.com/850774