Single leg squats are one of my December must haves. They are a great way to get your legs mountain ready. Even if you don't like snow sports, single leg squats are a challenging exercise to add into your strength training routine.

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They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December. http://teamsugar.com/user/FitSugar/list/852476 If you want to see why these are my December must haves just read more

• REI Power Stretch Tights ($70): Come winter and snow time, you want a pair of toasty pants you can wear for a variety of activities, and these Stretch Tights by REI will take you on a run through wintry streets and to the slopes as a great base layer.
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  Read Related:  December Must Haves peppermint running tights single leg squats SPF lip balm

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