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 <title>FitSugar --  Healthy, happy you.</title>
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 <description>Healthy, happy you.</description>
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 <title>A Bachelorette Party that Burns Calories, Not Brain Cells</title>
 <link>http://www.fitsugar.com/250700</link>
 <description>&lt;p&gt;Some bachelorette parties go a little something like this: Gather. Drink. Pile into limo. Stop at bar with penis straws and sashes saying things like &quot;Miss Bride to Be&quot;. Male stripper does a dance. Random dude at the bar buys everyone shots. Pile back into the limo. Maid of honor to be tosses her cookies out the window while crying. Blackout. Wake up feeling like crap. The end.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/users/1/12981/19_2007/Sheila-Lay.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;outline image preview&quot; height=&quot;366&quot; width=&quot;550&quot;&gt;&lt;/span&gt;&lt;br /&gt;
I don&#039;t know about you, but this is not always my idea of a good time. How about trying something different for your (or your best friend&#039;s) bachelorette party. I&#039;m thinking &lt;a href=&quot;http://fitsugar.com/174374&quot; &gt;Sheila Kelley&#039;s S Factor&lt;/a&gt;... &lt;/p&gt;
&lt;p&gt;Led by an instructor, an &lt;b&gt;S Factor Bachelorette Party&lt;/b&gt; is a totally creative way to celebrate a bride-to-be. The two-hour party is designed with fun in mind, yet still provides the gentle, rigorous workout that the S Factor is famous for. The first part of the party consists of a luxurious warm-up that takes students through all S Factor movements and positions learned in the regular classes. Depending on the size of the party, everyone will learn the first part of a lap dance routine and a beginning pole trick or two. The best part is, the bride-to-be will learn a full-on lap dance routine that she will perform for her friends (and later her husband-to-be). The cost for an S Factor Bachelorette Party is $550 (for up to 10 women). For more information and to book a party, go to &lt;a href=&quot;http://www.sfactor.com/&quot; target=&quot;_blank&quot;&gt;SFactor.com&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tip:&lt;/b&gt; Party hardy after you&#039;ve burned off some calories -- Especially since food or drink are not allowed and, due to safety regulations, alcoholic beverages should not be consumed before or during the party.&lt;/p&gt;
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 <comments>http://www.fitsugar.com/250700#comment</comments>
 <category domain="http://www.fitsugar.com/tags/2007 wedding">2007 wedding</category>
 <category domain="http://www.fitsugar.com/tags/bachelorette party">bachelorette party</category>
 <category domain="http://www.fitsugar.com/tags/sheila kelley s factor">sheila kelley s factor</category>
 <category domain="http://www.fitsugar.com/tags/wedding">wedding</category>
 <pubDate>Mon, 14 May 2007 07:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/250700</guid>
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<item>
 <title>Get the Bod: Kate Hudson</title>
 <link>http://www.fitsugar.com/140644</link>
 <description>&lt;p&gt;Kate Hudson went from &lt;i&gt;Almost Famous&lt;/i&gt; to super famous and she has got a bod that speaks for itself.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/usr/1/12981/Kate.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;outline image preview&quot; height=&quot;443&quot; width=&quot;550&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;To learn her secret, &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitsugar.com/140644&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.fitsugar.com/140644#comment</comments>
 <category domain="http://www.fitsugar.com/tags/breakup">breakup</category>
 <category domain="http://www.fitsugar.com/tags/Celebrity">Celebrity</category>
 <category domain="http://www.fitsugar.com/tags/Diet">Diet</category>
 <category domain="http://www.fitsugar.com/tags/Get the Bod">Get the Bod</category>
 <category domain="http://www.fitsugar.com/tags/kate hudson">kate hudson</category>
 <category domain="http://www.fitsugar.com/tags/sheila kelley s factor">sheila kelley s factor</category>
 <category domain="http://www.fitsugar.com/tags/us weekly">us weekly</category>
 <category domain="http://www.fitsugar.com/tags/Workout">Workout</category>
 <pubDate>Fri, 16 Feb 2007 08:47:03 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/140644</guid>
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