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 <title>Fit for December: Must Haves</title>
 <link>http://www.fitsugar.com/850774</link>
 <description>&lt;p&gt;They say the holiday season is the most wonderful time of the year, but I must add that it generally isn&#039;t the healthiest.  Here are a few things I think will help you stay happy, fit, and healthy in December.&lt;/p&gt;
&lt;p&gt;&lt;iframe width=&#039;550&#039; height=&#039;330&#039; scrolling=&#039;no&#039;  vpsace=&#039;0&#039; hspace=&#039;0&#039; frameborder=&#039;0&#039; src=&#039;http://fitsugar.com/user/FitSugar/list/852476/feed/xml?width=550/feed/widget?width=550&#039;&gt;&lt;/iframe&gt;&lt;/p&gt;
&lt;p&gt;If you want to see why these are my December must haves just &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitsugar.com/850774&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.fitsugar.com/850774#comment</comments>
 <category domain="http://www.fitsugar.com/tags/December">December</category>
 <category domain="http://www.fitsugar.com/tags/Must Haves">Must Haves</category>
 <category domain="http://www.fitsugar.com/tags/peppermint">peppermint</category>
 <category domain="http://www.fitsugar.com/tags/running tights">running tights</category>
 <category domain="http://www.fitsugar.com/tags/single leg squats">single leg squats</category>
 <category domain="http://www.fitsugar.com/tags/SPF lip balm">SPF lip balm</category>
 <pubDate>Mon, 03 Dec 2007 10:15:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/850774</guid>
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<item>
 <title>Get Your Butt in Gear: Sahalie Running Tights</title>
 <link>http://www.fitsugar.com/748422</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/users/1/12981/44_2007/tights.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;outline right image preview&quot; height=&quot;425&quot; width=&quot;306&quot;&gt;&lt;/span&gt;Somedays we all need a little support, and I am not talking about a shoulder to cry on. I am talking about supporting the joints and muscles of your legs that get taxed by your many activities.  These &lt;a href=&quot;http://www.sahalie.com/jump.jsp?itemID=2710&amp;amp;itemType=PRODUCT&amp;amp;path=1%2C2%2C9%2C493&amp;amp;iProductID=2710&quot; target=&quot;_blank&quot;&gt;Running Tights&lt;/a&gt; ($79.50) by Sahalie&lt;/a&gt; are engineered to support your weary bones so you can get out and run.  Designed with patented support panels strategically placed to provide added protection, support and warmth for your muscles and knees. These tights are beneficial for the well trained athlete as well as the weekend warriors. Not only do these tights create support for running, but are useful for skiing and cycling as well. Made of a CoolMax polyester/Lycra spandex blend, they are great at wicking and machine washable as well!&lt;/p&gt;
&lt;p&gt;Buy them in either all black or with gray accents directly from &lt;a href=&quot;http://www.sahalie.com/jump.jsp?itemID=2710&amp;amp;itemType=PRODUCT&amp;amp;path=1%2C2%2C9%2C493&amp;amp;iProductID=2710&quot; target=&quot;_blank&quot;&gt;Sahalie&lt;/a&gt;.&lt;/p&gt;
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 <comments>http://www.fitsugar.com/748422#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Get Your Butt in Gear">Get Your Butt in Gear</category>
 <category domain="http://www.fitsugar.com/tags/running gear">running gear</category>
 <category domain="http://www.fitsugar.com/tags/running tights">running tights</category>
 <category domain="http://www.fitsugar.com/tags/sahalie">sahalie</category>
 <pubDate>Wed, 31 Oct 2007 02:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/748422</guid>
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