Have you ever seen a crazy chair like contraption at the gym that resembles, as does most gym equipment, some kind of torture device? Well that contraption is called a Roman Chair and you can really get a fabulous workout using one.
What: A roman chair is a piece of stationary exercise equipment used mainly for hyperextension of the lower back and general strengthening of trunk muscles that consists of a padded bench and a pair of roll pads. Read Related: gym equipment explained roman chairs
