If swimming is one of your favorite cardio exercises, you probably suffer from tight shoulders and a tense upper back. Here are some yoga moves to stretch, strengthen, and open those areas.
on Yahoo! |
If swimming is one of your favorite cardio exercises, you probably suffer from tight shoulders and a tense upper back. Here are some yoga moves to stretch, strengthen, and open those areas.
on Yahoo! |
As we all learned from the Butter or Margarine Quiz olive oil is a much healthier alternative. Butter is bad for your heart since it is high in saturated fats, and most margarines are made from hydrogenated oil so they contain trans fats which raises your cholesterol.
OK back to olive oil - what's the difference between virgin and extra virgin? 
Of course everyone eats this stuff sometimes. A brownie here, a Coke with lunch - nothing wrong with moderation. But if you're consuming these ingredients daily, it'll affect your mood and your health. RSS Feed 
Enter your email below:
|
