Since high cholesterol is linked to heart problems, it's so important for us to be conscious of how much is in the foods we eat. Last Spring I tested your cholesterol smarts and now here's another quiz to keep you on your toes.
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The American College of Sports Medicine and the American Heart Association are interested in getting you fit and healthy. They are so interested in your fitness life that they have created exercise guidelines and just updated them, mostly by adding more exercise for teenagers and kids. Not much has changed, but take this quiz to see if you're exercising up to the federal standard.
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We are visual creatures, and all these food labels or stamps have been created to help us recognize by sight healthy features of our food. Do you know what these labels mean when the words that accompany the image have been pixilated beyond recognition? Take this quiz and see.
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Nothing like an unexpected quiz to get your heart rate up. If you have been reading FitSugar this week, you will be well-prepared. So test your knowledge and see if you caught all the info.
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You can keep yourself hydrated with just about any liquid, but I find I drink plain old water more than any other beverage. It may be a zero calorie drink, but it doesn't really offer much nutritionally or taste wise either. That's why including other beverages in your diet is a good idea; they provide vitamins, calcium, antioxidants, and something we all feel we sometimes need — caffeine.
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