When I walk into the grocery store, I must admit I get a little overwhelmed by the vast selection of energy bars. I made a nutritional break down comparing some of the popular choices so the decision is easier to make. If you want to see it then read more
1 Bar Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Clif Bar (Crunchy Peanut Butter) 250 6 250 40 5 18 12 Clif Nectar Bar (Lemon Vanilla Cashew) 160 6 5 27 6 17 4 Clif zBaR (peanut butter) 140 5 170 20 3 11.7 3 Luna Bar (Peanut Butter Cookie) 180 6 150 23 3 12 10 Luna Sunrise Bar (Vanilla Almond) 180 4.5 95 29 5 10 8 Power Bar Performance Bar (peanut butter) 240 4 200 42 2 22 10 Power Bar Pria (Chocolate Peanut Crunch) 110 3.5 85 16 1 10 5 Balance Bar (peanut butter) 200 6 230 22 1 12 14 LARABAR (cashew cookie) 210 12 0 23 3 14 6
When checking out the yoga class schedule at your local gym or studio, your brain can get all twisted up trying to figure out which class to take, and you haven't even stepped on a mat yet. Allow me to explain.
Vinyasa or Flow - Usually a fast paced class, the instructor plays music and makes up the sequence, like a choreographed dance.
