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 <title>FitSugar --  Healthy, happy you.</title>
 <link>http://www.fitsugar.com/</link>
 <description>Healthy, happy you.</description>
 <language>en</language>
<item>
 <title>What Do You Know About Pluots?</title>
 <link>http://www.fitsugar.com/578033</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/users/1/12981/35_2007/plum_pluot.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;outline right image preview&quot; height=&quot;261&quot; width=&quot;330&quot;&gt;&lt;/span&gt;Pluots are one of the tastiest, sweetest, most juicy fruits I&#039;ve ever tasted.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
So how much do you know about them?  Let&#039;s find out...&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitsugar.com/578033&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.fitsugar.com/578033#comment</comments>
 <category domain="http://www.fitsugar.com/tags/apricot">apricot</category>
 <category domain="http://www.fitsugar.com/tags/exam">exam</category>
 <category domain="http://www.fitsugar.com/tags/fruit">fruit</category>
 <category domain="http://www.fitsugar.com/tags/plum">plum</category>
 <category domain="http://www.fitsugar.com/tags/pluot">pluot</category>
 <pubDate>Tue, 04 Sep 2007 12:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/578033</guid>
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<item>
 <title>Fiber Content: Prune vs. Date</title>
 <link>http://www.fitsugar.com/node/273512</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/users/1/12981/22_2007/fiber-quiz.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;outline image preview&quot; height=&quot;239&quot; width=&quot;511&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;After the &lt;a href=&quot;http://fitsugar.com/262570&quot; rel=&quot;nofollow&quot;&gt;Dried Fruit Quiz&lt;/a&gt;, many of you talked about prunes (dried plums)  and dates, so here&#039;s another quiz for you.  I want to know...&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.alibaba.com/catalog/11568481/Prunes_Dried_Plums_Dried_Fruit.html&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; and &lt;a href=&quot;http://www.nutsonline.com/blog/2007/01/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitsugar.com/node/273512&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.fitsugar.com/node/273512#comment</comments>
 <category domain="http://www.fitsugar.com/tags/date">date</category>
 <category domain="http://www.fitsugar.com/tags/Fiber">Fiber</category>
 <category domain="http://www.fitsugar.com/tags/plum">plum</category>
 <category domain="http://www.fitsugar.com/tags/prune">prune</category>
 <category domain="http://www.fitsugar.com/tags/Quiz">Quiz</category>
 <pubDate>Wed, 30 May 2007 14:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/273512</guid>
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