When you're home from work and you've finished dinner, it's easy to crave a late night snack, especially if you're watching TV or staying up late to get some work done. You can end up eating mindlessly and consume an extra 200 calories even though you weren't really hungry.
If you're trying to lose weight or maintain the weight you have, it's best to stop eating about two or three hours before you go to bed just to avoid those extra, unnecessary calories.
I know we all have crazy schedules. One day we have to stay late at work for a meeting. The next day a workout time is usurped by an appointment for a haircut.
