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 <title>FitSugar --  Healthy, happy you.</title>
 <link>http://www.fitsugar.com/</link>
 <description>Healthy, happy you.</description>
 <language>en</language>
<item>
 <title>A Healthier Easter Basket</title>
 <link>http://www.fitsugar.com/199780</link>
 <description>&lt;p&gt;You&#039;ve seen the &lt;a href=&quot;/199012&quot; &gt;Easter Candy breakdown&lt;/a&gt;.  You cast your vote for your &lt;a href=&quot;http://yumsugar.com/197997&quot; &gt;favorite Easter Candy&lt;/a&gt; over on YumSugar...and now you&#039;re thinking maybe I should make a healthy Easter Basket.  Well you know I am going to second that option.  I am going to go so far as to give you some suggestions.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Carrots - The Easter Bunny likes to share
&lt;li&gt;Fresh fruit&lt;/li&gt;
&lt;li&gt;Homemade cookies that are filled with healthy ingredients like oats, raisins, dried cranberries, walnuts, and dark chocolate chips&lt;/li&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/users/1/12981/14_2007/easter_chocolate_bunnies_0.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;outline right image preview&quot; height=&quot;328&quot; width=&quot;288&quot;&gt;&lt;/span&gt;
&lt;li&gt;&lt;a href=&quot;/146202&quot; &gt;Bars of Dark chocolate&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Dark chocolate covered peanuts, pretzels, or raisins&lt;/li&gt;
&lt;li&gt;Mini &lt;a href=&quot;/185170&quot; &gt;banana bread&lt;/a&gt; muffins&lt;/li&gt;
&lt;li&gt;An exercise &lt;a href=&quot;/163517&quot; &gt;DVD&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;A scented candle&lt;/li&gt;
&lt;li&gt;Hand soap shaped like bird&#039;s eggs (my girls love these)
&lt;li&gt;A jar of all fruit jam&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;/158796&quot; &gt;Granola bars&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;A potted &lt;a href=&quot;/131572&quot; &gt;plant&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Small picture frames&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;/160849&quot; &gt;Herbal teas&lt;/a&gt; and a mug&lt;/li&gt;
&lt;li&gt;A CD of relaxing music&lt;/li&gt;
&lt;li&gt;Silly Putty - it comes in its own egg
&lt;li&gt;For kids:  a coloring book, colored pencils, puzzles, small toys, stuffed bunnies, stickers, play-doh, magnets, disposable cameras, packets of seeds and gardening tools, plastic eggs filled with coins, beads, and books about Easter.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tips:&lt;/b&gt;  I don&#039;t believe in denying yourself anything, especially during special family and holiday times.  Make sure you do enjoy yourself (and the treats), and try the things you love, just don&#039;t go overboard and eat the ENTIRE 12 inch chocolate bunny in one sitting.  &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://mhc.insidestretch.com/category/fungames/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/199780#comment</comments>
 <category domain="http://www.fitsugar.com/tags/basket">basket</category>
 <category domain="http://www.fitsugar.com/tags/Candy">Candy</category>
 <category domain="http://www.fitsugar.com/tags/Chocolate">Chocolate</category>
 <category domain="http://www.fitsugar.com/tags/Easter">Easter</category>
 <category domain="http://www.fitsugar.com/tags/easter basket">easter basket</category>
 <category domain="http://www.fitsugar.com/tags/healthy alternatives">healthy alternatives</category>
 <category domain="http://www.fitsugar.com/tags/jelly beans">jelly beans</category>
 <category domain="http://www.fitsugar.com/tags/peeps">peeps</category>
 <pubDate>Fri, 06 Apr 2007 07:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/199780</guid>
</item>
<item>
 <title>Easter Candy Breakdown</title>
 <link>http://www.fitsugar.com/199012</link>
 <description>&lt;p&gt;&lt;i&gt;I saw Peter Cotton Tail, hopping up the numbers on my bathroom scale. Hippity, Hoppity Easter&#039;s on its way...&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/users/1/12981/14_2007/easter-candy.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image preview&quot; height=&quot;398&quot; width=&quot;550&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Easter, for most people, is celebrated with candy yummies but before you push your 10-year-old niece out of the way to get the last hidden chocolate egg, you may want to consider this Easter Candy Breakdown:&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;table border=1&gt;
&lt;th&gt;Candy&lt;/th&gt;
&lt;th&gt;Calories&lt;/th&gt;
&lt;th&gt;Fat (g)&lt;/th&gt;
&lt;th&gt;Carbs (g)&lt;/th&gt;
&lt;th&gt;Sugar&lt;/th&gt;
&lt;tr&gt;
&lt;td&gt;Peeps (4)&lt;/td&gt;
&lt;td&gt;130&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;33&lt;/td&gt;
&lt;td&gt;29&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Cadbury Creme Egg (1)&lt;/td&gt;
&lt;td&gt;150&lt;/td&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;25&lt;/td&gt;
&lt;td&gt;22&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;tr&gt;
&lt;tr&gt;
&lt;td&gt;Cadbury Chocolate Eggs (12)&lt;/td&gt;
&lt;td&gt;190&lt;/td&gt;
&lt;td&gt;8&lt;/td&gt;
&lt;td&gt;28&lt;/td&gt;
&lt;td&gt;26&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Dove Solid Choc. Bunny (1)&lt;/td&gt;
&lt;td&gt;230&lt;/td&gt;
&lt;td&gt;13&lt;/td&gt;
&lt;td&gt;25&lt;/td&gt;
&lt;td&gt;24&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Snickers Cream Sports Egg (1)&lt;/td&gt;
&lt;td&gt;140&lt;/td&gt;
&lt;td&gt;6&lt;/td&gt;
&lt;td&gt;18&lt;/td&gt;
&lt;td&gt;16&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Reese&#039;s Peanut Butter Egg (1)&lt;/td&gt;
&lt;td&gt;180&lt;/td&gt;
&lt;td&gt;10&lt;/td&gt;
&lt;td&gt;18&lt;/td&gt;
&lt;td&gt;16&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Brachs Choc. Covered Marshmallow Egg (1)&lt;/td&gt;
&lt;td&gt;43&lt;/td&gt;
&lt;td&gt;1.3&lt;/td&gt;
&lt;td&gt;7.8&lt;/td&gt;
&lt;td&gt;6&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Jelly Belly Assorted Jelly Beans (35)&lt;/td&gt;
&lt;td&gt;140&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;37&lt;/td&gt;
&lt;td&gt;28&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;br&gt;&lt;br /&gt;
Please take all this information into consideration when you vote on &lt;a href=&quot;http://yumsugar.com/197997&quot; &gt;YumSugar&#039;s poll on your favorite Easter Candy.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.typetive.com/candyblog/item/reeses_eggs/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/199012#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Breakdown">Breakdown</category>
 <category domain="http://www.fitsugar.com/tags/cadbury creme egg">cadbury creme egg</category>
 <category domain="http://www.fitsugar.com/tags/chocolate easter bunny">chocolate easter bunny</category>
 <category domain="http://www.fitsugar.com/tags/Easter">Easter</category>
 <category domain="http://www.fitsugar.com/tags/peeps">peeps</category>
 <category domain="http://www.fitsugar.com/tags/reeses peanut butter egg">reeses peanut butter egg</category>
 <pubDate>Thu, 05 Apr 2007 07:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/199012</guid>
</item>
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