My mom recently revealed to me that she takes medication for osteoporosis, and not only did it spook me a bit, it also made me think about my own bone health. Am I getting enough calcium? Am I doing enough to keep my bones strong as I age?
on Yahoo! |
I am always up for a cup of tea. I like all colors and varieties. Herbal, green, black, rooibos, iced, hot, with lemon, with cream — I am game for any and all. 
Hopefully ever woman knows that calcium is good for her bones and that it can help prevent osteoporosis. A new study indicates that eating your calcium, as opposed to taking a calcium supplement, may be more effective in creating strong bones.
Though not definitive, the study found that women who obtained most of their daily calcium from food had healthier bones with a higher bone density than women whose calcium came mainly from supplemental tablets. 
I've been talking a lot about Diabetes and if you're putting yourself at risk or not. So, along with Diabetes, what are the identifiers of common health diseases? Medical News Today has outlined four "prediseases" to watch for, here is the first:
Osteopenia:
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