You know exercising is good for you, but some days it's hard to motivate. The next time you feel like skipping out just because you don't feel like it, think of
Jeffrey.
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I love how when he goes to the gym, everyone there is so supportive and nonjudgmental.
I am not sure if any of you saw
Oprah's show this week about weight loss, but it was inspiring — to say the least. Guests on the show had lost a significant amount of weight without the help of pills or surgery. One female guest (pictured here) even lost a whooping 530 pounds.
In cased you missed it, here is what we've been talking about.
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I recently read a rather interesting article on
Salon.com that
blames Oprah for lowering the bar for excellence in the sport of marathon running. The article goes on to say that the idea of the marathon being an actual race is entirely lost, and instead of being an incredible test of physical endurance and speed, it is now merely a self-improvement exercise. People no longer run races to win, but rather to check off a box on their lifelong to do lists.
One way that celebrities get to look the way they do is with personal trainers who have earned a bit of a celebrity title themselves. The back of their heads (i.e. Harley Pasternak training Sophia Bush pictured below) are always seen on
PopSugar, so it's no wonder they are making a name for themselves based on the big names they work with.
