A lot of you
expressed why you dislike exercising, so with that in mind it's time to turn that dislike into like. It sounds nearly impossible, but
WebMD has come up with a few ways that should help.
Here are
highlights:
- Find something you enjoy.
The other day I worked out with my sister-in-law, who is a personal trainer and very, very fit. I was nervous that she'd intimidate me, but instead, I was totally motivated by her drive and skills. Ordinarily I may not push myself because I have no point of reference when I am working out alone, but working out with a super-fit friend motivated me to workout just a little harder than I normally would.
I am always looking for inspiration and I found it recently in one fit and fast mom - Ceci St. Geme. Here's some interesting numbers on St.
