You're asking and I'm answering . . .
on Yahoo! |
You're asking and I'm answering . . .
on Yahoo! |
on Yahoo! |
I know that exercising in the early a.m. before you head to work can be a real challenge. If you aren't a morning person, missing out on sleep can seem very unappealing, but here are some reasons you may want to set your alarm for an early morning workout.
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If you haven't had any luck sticking to an early morning exercise routine then you may want to take a different approach.
Like any other change in our lives, it's often easier if we slowly ease into it. This means that on day one of your early morning workout routine you don't plan to go to the gym for a full blown hour long workout.
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OK, so yes, it is very hard to drag yourself out of bed before the sun rises, but there are some fabulous benefits to working out in the morning. (What time do you like to work out?) Here are my top five favorite things about morning workouts:
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