If you're into meditation to relieve stress, lower your blood pressure, and improve your posture, then your buns are going to love this. Since it's difficult to sit on a hard surface for an extended period of time without your back aching and your cheeks going numb, you need to sit on something that offers a little support. The bun-shaped Soft Buns cushion ($34) cradles each cheek so you can sit comfortably for longer.
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Sick of getting sick. Join the club. I will do anything and everything it takes to avoid getting sick this winter, and so I was thrilled to find this list of 10 practices that will help you stay away from hospitals, feel healthier, and live longer.
With all the commotion going on in our daily lives it is hard to take a few minutes to ourselves and relax. Meditation is attempted but some of us, me included, just can't get our minds to slow down and really relax. Usually I am mid-meditation and I remember that I need to do something or I'll start thinking about a story I want to write.
I have written a lot about spring cleaning lately, and one way to think about meditation is that it is a little dose of spring cleaning for the mind. It's an attempt to clear the mind of clutter at least for a few moments.
Meditation involves concentrating on a single thought, word, image or movement and is a great way to reduce stress.
According to the National Sleep Foundation almost six in ten Americans report having insomnia at least a few nights a week. If you have ever suffered from a sleepless night, you know insomnia just plain sucks. Insomnia is considered chronic if you have trouble either falling asleep or staying asleep for over a month. RSS Feed 
