http://www.fitsugar.com/ Healthy, happy you. en http://www.fitsugar.com/948666 <p>'Tis the season for tight hips. If it's snowy where you live, and you're doing all kinds of Winter sports like skiing and snowboarding, I'm sure your whole lower body is feeling tight. The onset of Winter often causes people to exercise less, and not moving around can cause tight muscles, too. If you sit all day at a desk, that's not helping your hips either. I bet your body is just craving to do a <b>Wide Squat</b>.</p> <p><center></p> <table> <tr> <td><span class="inline left"><img src="http://images.teamsugar.com/files/upl0/1/12981/02_2008/squat1.jpg" alt="" title="" class="center outline image preview" height="431" width="400"></span></span> </td> </tr> <tr> <td align="center"><b>Sanskrit Name:</b> Malasana<br /> <b>English Translation:</b> Garland Pose<br /> <b>Also Called:</b> Wide Squat or Frog<br /> </tr> </table> <p></center></p> <p>Want to know how to do this pose? Then </p> <p><a href="http://www.fitsugar.com/948666">read more</a></p> http://www.fitsugar.com/948666#comment How To malasana squat Strike a Pose Yoga Mon, 14 Jan 2008 08:15:00 -0800 FitSugar http://www.fitsugar.com/948666