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Mediterranean Diet and Low-Carb Diet Neck and Neck

FitSugar — Fri, 18 Jul 2008 11:00:00 -0700

When it comes to dieting, we all want to know what is most effective. A new study performed in Israel found that a low-carb Atkins like diet and the Mediterranean diet outperformed the low-fat diet. The study lasted two years, considerably longer than previous studies, and the weight loss period was limited to 6 months with a maintenance period of 18 months – I think the maintenance period is truly where a diet's success can be measured.

To see what the different dieters ate, just

Considering Low Carb? Then Consider This

FitSugar — Thu, 27 Sep 2007 11:00:00 -0700

With the influx of low-carb diets, it's hard to ignore the amazing claims of weight loss by skipping out on breads, pastas and others. Problem is, what you don't hear about is the potential issues with going low-carb.

Here are some things to consider before you start a low-carb diet:

A low-carb diet may not be the best idea for anyone with diabetes, kidney stones, high cholesterol, or women who are pregnant.
Some people on a low-carb diet may need to take a multivitamin as well as a fiber supplement to get needed nutrients missing from your diet.
Since most low-carb diets are high in protein, be sure to drink a lot of water to combat potential dehydration and liver damage.
It's always a good idea to consult your doctor before starting any new diet; low-carb is no exception to the rule.
Finally, have you ever tried eating a hamburger with no bun? Try it first, then decide if you still want to go low-carb.

Source

Have you ever tried a No or Low Carb diet?

FitSugar — Wed, 11 Jul 2007 07:30:00 -0700

By now, you all know that I am curious and nosy. This time I want to know if...Source

Have you ever tried a No or Low Carb diet?

Yes, and I am still on it.

Yes, I tried one, but eat carbs now.

No way. I love bread too much.

Other - tell me below.