So you're on a diet and exercise plan, with the goal of losing weight. As you begin to melt those pounds away, you realize that your clothes are feeling baggier. You know you could use some new outfits, but you don't want to buy a bunch of things that are just going to be too big again in a matter of time.
on Yahoo! |
When you're home from work and you've finished dinner, it's easy to crave a late night snack, especially if you're watching TV or staying up late to get some work done. You can end up eating mindlessly and consume an extra 200 calories even though you weren't really hungry.
If you're trying to lose weight or maintain the weight you have, it's best to stop eating about two or three hours before you go to bed just to avoid those extra, unnecessary calories.
on Yahoo! |
This summer it was reported that 66 percent of US adults are overweight, but only 12 percent say that they've ever been told by a doctor, nurse, or other health care professional that they are obese. I feel like this is a really touchy subject. I mean nobody wants to admit that they need to lose a few pounds, and it would be even worse to hear it from somebody else.
So I was wondering, has a doctor ever told you to lose weight.
on Yahoo! |
I have a friend from high school who was always on the heavier side. She wasn't extremely overweight, but she wasn't a skinny-minny either. For the past year, she's been working really hard, eating healthier, and getting in shape, and she's lost a lot of weight.
on Yahoo! |
Every time I see a teen smoking, it alarms me. I always wonder if they have heard the news that smoking is not cool, is bad for your health, and can in fact kill you.
I was even more alarmed to read that new research has found that girls are starting to smoke in the hope of losing weight.
on Yahoo! |
RSS Feed 
