Have you been thinking about taking up running? Well this new study may give you the kick in the pants to start today. It turns out that runners live longer.
on Yahoo! |
Have you been thinking about taking up running? Well this new study may give you the kick in the pants to start today. It turns out that runners live longer.
on Yahoo! |
If you're looking to dip into the Fountain of Youth, cutting some calories daily just might help. Calorie restriction has long been proven to slow down the aging process in mice and rats, and researchers at Saint Louis University decided to test this theory on a human population.
In a year-long study, subjects who eliminated 300 to 500 calories from their diet a day showed a decrease in the thyroid hormone triiodothyronine (T3).
on Yahoo! |
Healthy eating adds years to your life. Seriously.
I know when I repeat the call to eat a diet that is full of fruits and vegetables and low in fat and sugar sort of makes me sound like a broken record at this point.
on Yahoo! |
I am a big fan of the Mediterranean Diet. It is full of nuts, whole grains, and healthy fats — what's not to like? A new study provides yet another reason to go Mediterranean – it could help you live longer. RSS Feed 
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