http://www.fitsugar.com/ Healthy, happy you. en http://www.fitsugar.com/687379 <p>The <a href="http://fitsugar.com/408296" >jump through vinyasa</a> is one of the toughest moves to master in Yoga, but it's an important move to learn since it brings an amazing sense of fluidity to your practice. If you've tried it a million times, and are constantly kicking your hands or crashing your booty into the ground, then you are probably frustrated.</p> <p>Here's a trick to make your attempts successful and to strengthen your core muscles, which are vital for mastering the jump through. Check out the video.</p> <p><center><object width="425" height="350"><br /> <param name="movie" value="http://fitsugar.com/v/687365"></param> <param name="wmode" value="transparent"></param><embed src="http://fitsugar.com/v/687365" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object></center></p> <p>Want a detailed explanation of how to do this? Then </p> <p><a href="http://www.fitsugar.com/687379">read more</a></p> http://www.fitsugar.com/687379#comment hamstring jump through jump through with blocks yoga block yoga video Wed, 10 Oct 2007 04:00:00 -0700 FitSugar http://www.fitsugar.com/687379