Despite all its amazing benefits exercising and eating right do for us, somehow it's easy to forget. So to remind yourself of all the good you're doing for your body go get yourself something pretty. The object you choose can be completely dependent on your own personal taste, but make sure it is something that'll remind you to stay on track.
I can not tell you how many times I encounter people who say, "I'm happy with the way I am right now, but I am sure I'll need to start working out eventually." While I am all for enjoying life while you can, I will say that it is A LOT easier to integrate an exercise regime into your life when you're happy with how you look and feel, rather than when you're doing it because you need to lose the weight (health and/or aesthetic reasons).
Exercising can only better your life, no matter when you start it. Since most people wait for a reason to exercise such as: Suddenly realizing they're overweight, having the doc tell them they have to for health reasons, wanting to lose 15 pounds to fit into that bikini. I won't even go into the
bad reasons I've heard. Ask anyone who's had to hit the gym because their doctor told them it was that or Type II Diabetes -- Not so fun.
