How much water have you had today? The eight glasses a day theory has come under scrutiny, but we still need to stay hydrated, especially if we exercise and/or live in a hot, dry climate.
But there's another reason you want to keep hydrated; studies have found that folks who stay on top of their water intake actually consume fewer calories.
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Spring is here and you know what that means? It's time to bring your workouts outdoors! If you're going to be embarking on any hiking or biking then be sure you bring along enough water.
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You might not have ever thought about this but what do you do once you've finished 30 minutes of cardio and lifted your last rep of your last set? Go home? Not quite.
Hydrating at work is just as important as hydrating while exercising. Office environments are notorious for being some of the driest places on earth, particularly with air-conditioning and heat going at full blast. Hydration is simple to do, but if left undone can leave you feeling less than stellar.
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