New research has found that
people who use a pedometer to measure how far they walk lose more weight, exercise more and have lower blood pressure than those who do not. Whether or not those who use the devices are more motivated in the first place, just benefit from the assistance, or both is still undetermined. What's more?
Seriously, sometimes I think I am MacGyver. Especially when I am out in the woods on a hike but the truth is that while I love the occasional hike in the woods (or along the coastline) I am no outdoorsy guru.
That being said, I like to feel prepared at all times, especially when playing in the great outdoors.
