Backbends can be really challenging for some people, so getting a little help from a partner can make a world of difference. This
partner yoga pose called Cobra Hero will open one person's spine, chest, and shoudlers, and the other person will get a nice quad and shin stretch.
If you want to know how to do this pose with a partner then read more.
- Partner #1 (brown shirt) lies on her belly, with her chin on the mat and her arms by her sides.
- Partner #2 (purple shirt) gently sits her shins on Partner #1's bum. She holds Partner #1's hands and then leans back toward Partner #1's feet.
The days around the 4th of July are usually all about fireworks and BBQs. Some of you are lucky enough to get some time off, so in between hanging out with your friends and family, try to get a few calm moments to yourself. This yoga pose always instills a sense of relaxation throughout my body and is a great stretch for your quads.
