We all know that heart health is dependent on many factors, and what you eat is definitely one of them. It's not longer just about cutting out the bad foods though, it's also about adding the good foods. WebMD has compiled a list of the top 15 heart healthy foods, some you may already be eating on a daily basis. 
In the last days of Heart Health Month, we've been focusing on ways to get our hearts healthy now and in the future. One key way to keeping healthy is to smarten up at the grocery store when reading labels. Here's just a few tips to help you figure out what it all means on the front of the label, and the back:
In the last days of Heart Health Month, we've been focusing on ways to get our hearts healthy now and in the future. One key way to keep healthy is to smarten up at the grocery store when reading labels. Here are just a few tips to help you figure out what it all means on the front of the label, and the back:
Heart Health month will soon be over, but there is still more vital information to report. We've covered cholesterol, high blood pressure, triglycerides and preventative measures. Now I would like to talk a little bit about how yoga factors into heart health, and you all know I LOVE yoga.
It is Heart Health month so I thought it was time to write about RSS Feed 
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