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healthy fat


Eat Fat, For Your Skin's Sake

Jun 3 2008 - 7:00am by FitSugar
760 Views - 8 comments
Eat Fat, For Your Skin's Sake To keep your skin looking young and radiant, you can do more than apply sunscreen daily; you can eat fat. Let me clarify. I'm not talking about eating foods high in saturated fat, like ice cream or fried chicken.
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5 Things: Almond Butter

Aug 30 2007 - 11:30am by FitSugar
5,794 Views - 14 comments
5 Things: Almond Butter Almond Butter is one of my favorite treats. A spoonful of it with some dark chocolate chips and dried cranberries is absolutely divine and, not to mention, satisfying.
  1. 1 tbsp of almond butter contains 95 calories, 8g of healthy fat (this can help to lower LDL cholesterol), no cholesterol, 2g of fiber, and 2.5g of protein.
  2. 2 tbsp of almond butter contains 86 mg of calcium.

LARABAR Breakdown

Aug 16 2007 - 1:00am by FitSugar
17,045 Views - 26 comments
LARABAR Breakdown I am a huge fan of LARABARs, as you all must know by now. I've raved about their Cashew Cookie, their Banana Cookie, and the Jocalat bars too, but I really do love all their flavors (except for the Pistachio, but that's just me). I always keep half a dozen different kinds lying around, just in case I need a pre or post workout snack.

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