We all know we should be consuming enough vitamins and minerals. We need them in order to stay healthy, but did you ever think about what the difference between the two is? Vitamins come from the plants and meat we eat.
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I have heard from more than a few people (Sugar users, friends, neighbors) that they're so stressed and this stress has zapped their energy. They feel fatigued, irritable, and unmotivated. I ask them if they have exercised.
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Some of you may have a difficult time falling or staying asleep, but others are the opposite. You hit snoozeland as soon as your head hits the pillow and you could end up sleeping until lunch. If that's the case, you probably have a really tough time waking up, and this little device called the Sleeptracker Pro ($179) may interest you.
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You're asking and I'm answering . . .
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And you thought your relationship to your mother was already complicated. Last year we learned that the size of your mother's hips might affect your risk for breast cancer. Daughters born to mothers with wide hips, according to a Finnish study, are three times as likely to develop breast cancer.
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