I'm sure you've seen the Leg Extension Machine at the gym but what does it do, and how do you even begin to use it? Here's the rundown on the Leg Extension Machine.
What: The Leg Extension Machine is an exercise machine that you can use to build muscle in your legs and stronger knee joints.
I'm sure you've seen the strange-looking rings at the gym, but how the heck do you even begin to use them and why? Here's the rundown on Xerings.
What: Xerings are resistance training tools that are made from rubber tubes and foam. 
Have you ever seen a crazy chair like contraption at the gym that resembles, as does most gym equipment, some kind of torture device? Well that contraption is called a Roman Chair and you can really get a fabulous workout using one.
What: A roman chair is a piece of stationary exercise equipment used mainly for hyperextension of the lower back and general strengthening of trunk muscles that consists of a padded bench and a pair of roll pads. 
Ever wondered what those heavy dodge ball looking things are at the gym? Well they're Medicine Balls and they are a great tool to add to your exercise.
What: A Medicine Ball is a weighted ball used for strength training. 
Ever seen people step on this unique looking thing at the gym and wonder what the heck they are doing? The tool is called a Calf Stretcher and if you learn to use it, chances are you'll learn to love it as well.
What: A Calf Stretcher is a device that isolates the calf muscles.
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