Looking for a tasty snack that's full of protein and fiber but low in carbs and calories. I'm talking about edamame, baby soybeans still in the pod. Beans might not seem like the most delicious snack in the world, but once you try them, you'll fall for their fresh and slightly sweet flavor; plus they're a fun to eat finger-food.
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Sometimes healthy snacks can get boring and it's nice to have some easy to make snacks on hand for anytime your tummy starts rumbling and you've already eaten dinner. eDiets has found the best healthy snacks to keep in your freezer and since I love almost everything on this list, especially Skinny Cow Ice Cream, I wanted to share it with you.
Oftentimes we think of sushi as a healthy way to eat out, while that may be true some rolls can pack a lot of hidden calories and sodium. Hopefully this breakdown will help you to be wise in your choices the next time you're eating sushi.
ItemCaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)
Edamame (1/2 cup)905 RSS Feed 
