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Since many of the exercises require no equipment, Pilates is a great way to work out at home. But it's very important that you do the movements exactly right, so I often worry that beginners may not be getting the instruction they need at home. If you're new to Pilates, but prefer to work out in your living room, then Jennifer Kries' New Body Pilates is a great place to start.
This DVD is a cross between a workout routine and an educational video.
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The Mayo Clinic offers top-notch medical care but the problem is that not all of us live within driving distance to Rochester, MN.
Now, you can get wellness advice and tips directly from the Mayo Clinic in the comfort of your own home by using their new Wellness Solutions DVDs. From high blood pressure, to back pain, to IBS, you might just be able to find a solution for whatever common health problem ails you.
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I just checked out Volume Three ($14.95), of the Better Sex Through Yoga series. I was excited to try it (no, not in that way), because this DVD is the most advanced video of the three.
The first thing I noticed is that the instructor was scantily clad; I think I actually murmured out loud, "Yeah, like I'd ever practice yoga in a short tank top and my undies." If you can get over the costuming issues, the yoga part is actually pretty good.
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In preparation for summer (yay!) I figured I'd check out a new DVD that was sent to me called, Tank Top Arms, Bikini Belly, Boy Shorts Bottom with Minna Lessig ($12.99). You start with a very aerobics oriented warm-up, that I've got to say, was pretty vigorous. It was nice to get right into it, though I couldn't help but think what the actual workout was going to be like if this was just the warm up.
I'm pretty picky when it comes to workout DVDs so to find out what I thought read more.
After the warm up you move into the tank top arm circuit, which includes exercises for the arms and upper body. RSS Feed 
