For those of us who sneak out of the office to get in a quick workout at lunch, anything that can cut time down in the locker room is helpful.
- Forget layering sports bra and shirt, instead slip into an all-in-one sports top with built in bra.
- Only pack the necessities in your bag so you're not left fumbling around to find your gear. I like to put my socks inside my shoes the night before so they're already together.
- Avoid spending time unraveling iPod cords by investing in a cord keeper.
I can't get enough of this
Dove commercial film. It speaks to me as a woman dealing with my own body issues and a mother worried about my daughter's body issues in the future. Check it out and let me know what you think in the comments section below.
Are you a little bummed because you would love to get the benefits of chocolate but you just don't dig the bitter taste of dark chocolate? Fret no more...
We have all been told the darker the better the chocolate when it comes to heart health.
