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diet and exercise


Yet Another Reason to Exercise and Eat Right

Jun 21 2007 - 1:00am by FitSugar
4,202 Views - 1 comment
Yet Another Reason to Exercise and Eat Right A new study, published in the Journal of Clinical Oncology, found that if a woman, who has survived breast cancer, eats at least five servings of vegetables and fruits a day and walks briskly for 30 minutes, six days a week, her risk of death from breast cancer, goes down by 50 percent. Those who were both physically active and had a healthy diet were much more likely to survive through the follow-up period than the rest of the study group. Moral of the story?

Healthy and Not at ALL Ugly: America Ferrera

Feb 26 2007 - 9:25am by FitSugar
3,369 Views - 5 comments
Healthy and Not at ALL Ugly: America Ferrera The whole world loves America, but not just because of her hit sitcom but also because she has a very healthy outlook on her body. America tells the March 5th, 2007 issue of In Touch that she wasn't always so confident in her body:
  • On her body before: "I've tried almost every diet."
  • On her body now: "You have to build a normal relationship with exercise and food, for me it's not about looking like a supermodel -- it's about feeling good about who I am naturally."
  • On how she maintains her figure: "It's called a lot of stress and a lot of work!"
  • On working out: "I don't have much time to exercise, but when I do, I hike, run and do yoga."
  • On working with models: "Well in real life, I'm not sucking down pies or anything! I'm not unhealthy."
  • On sizes: "We're not all a size 2 and we're not all a size 0, and you know what?

American I"doll": Carrie Underwood

Dec 28 2006 - 9:02am by FitSugar
9,239 Views - 7 comments
American I"doll": Carrie Underwood Carrie Underwood has been in the limelight ever since winning American Idol last season. Turns out that becoming an Idol is working out just nicely for her as she has a booming career, a cute new man and a slender new body. How did she slim down?

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