Remember Hemalayaa, the woman who did The Dance of the Kama Sutra DVD and Bollywood Burn? Well she's back with this Beautiful Belly ($15) workout. She begins with a 6-minute cardio warm-up that's refreshingly quick-paced to raise your heart rate up immediately.
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I may not be up on all the trendy fashions like my friend FabSugar, so Jumpstyle might be a thing of the past, but it's totally new to me. I think it's one of the funnest forms of dance/exercise I've ever seen. It incorporates jumping and kicking with choreography and beat-y music. 
Happy Easter!!!!!
I just wanted to share a couple of my favorite versions of bunny hops with you. Remember doing bunny hops on your bike when you were a kid? 
Dancing has really made its footprint in mainstream media. From Dancing With the Stars to J'Lo's Dancelife, we can't get enough of watching people dance on TV.
Gyms around the country are catching on to this theory and are offering dancing group classes to cater to our love of dancing. RSS Feed 
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When I hear music with a great beat, I always want to get up and dance. Not only is it fun, but it's a great way to burn calories without even realizing it. These songs are all about dancing. 
