When you have a craving for a sweet, flavorful drink but don't want soda because it's made with refined sugar and chemicals, remember that juice is an option. The juice that you can find just about anywhere is Odwalla. They're fresh and come in a variety of choices so you can satisfy whatever taste you're craving.
on Yahoo! |
We're all looking forward to de-stressing from the holidays by kicking back with some friends this New Year's Eve. For many, that also means wining and dining. Those liquid calories from specialty drinks such as chocolate martinis and fruity cocktails can do some serious damage to all the hard work you've been doing to eat right and exercise, so here's a list of low-calorie beverages to choose.
on Yahoo! |
If you're trying to lose weight or maintain your current weight, watching your calorie intake is a must. It's tough, though, to know how many calories are in our favorite foods, and which ones are healthier choices. So check out my favorite food breakdowns of 2008 to help you make informed decisions when it comes to food.
on Yahoo! |
If you're braving the mall this Black Friday, chances are you're going to need to refuel at the food court as well. Although there are choices galore on the food front, many of them are high in calories and fat, so here are some healthier options to munch on. They may not be the healthiest choices on the planet, but they're better than succumbing to a Big Mac attack.
on Yahoo! |
I'm not going to lie to you — I love cheese. I use it all the time to add a hint of flavor, protein, calcium, and cheesy goodness to my foods. I honestly believe that cheese makes everything better.
on Yahoo! |
RSS Feed 
Enter your email below:
|
