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Breakdown


Odwalla Juice Breakdown

Jan 6 2009 - 8:00am by FitSugar
815 Views - 9 comments
Odwalla Juice Breakdown When you have a craving for a sweet, flavorful drink but don't want soda because it's made with refined sugar and chemicals, remember that juice is an option. The juice that you can find just about anywhere is Odwalla. They're fresh and come in a variety of choices so you can satisfy whatever taste you're craving.
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Ring in the New Year With These Low-Cal Drinks

Dec 31 2008 - 11:00am by FitSugar
934 Views - 6 comments
Ring in the New Year With These Low-Cal Drinks We're all looking forward to de-stressing from the holidays by kicking back with some friends this New Year's Eve. For many, that also means wining and dining. Those liquid calories from specialty drinks such as chocolate martinis and fruity cocktails can do some serious damage to all the hard work you've been doing to eat right and exercise, so here's a list of low-calorie beverages to choose.
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My Top 10 Favorite Food Breakdowns

Dec 30 2008 - 11:00am by FitSugar
1,770 Views - 1 comment
My Top 10 Favorite Food Breakdowns If you're trying to lose weight or maintain your current weight, watching your calorie intake is a must. It's tough, though, to know how many calories are in our favorite foods, and which ones are healthier choices. So check out my favorite food breakdowns of 2008 to help you make informed decisions when it comes to food.
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Food Court Survival: Healthy Fast Food Options

Nov 29 2008 - 3:30am by FitSugar
3,517 Views - 9 comments
Food Court Survival: Healthy Fast Food Options If you're braving the mall this Black Friday, chances are you're going to need to refuel at the food court as well. Although there are choices galore on the food front, many of them are high in calories and fat, so here are some healthier options to munch on. They may not be the healthiest choices on the planet, but they're better than succumbing to a Big Mac attack.
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Kraft Shredded Cheese Breakdown

Nov 7 2008 - 1:00pm by FitSugar
2,185 Views - 8 comments
Kraft Shredded Cheese Breakdown I'm not going to lie to you — I love cheese. I use it all the time to add a hint of flavor, protein, calcium, and cheesy goodness to my foods. I honestly believe that cheese makes everything better.
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