Last week I showed you the
prep pose for Bound Wide Squat. If that was easy for you, then give the full expression of the pose a try.
Sanskrit Name: Bada Malasana
English Translation: Bound Garland Pose
Also Called: Bound Wide Squat
Want to know how to get into this great hip, chest and shoulder opening pose?
Wide Squat is a great pose that opens your hips, but if you want to open your shoulders, chest, and increase flexibility in your spine as well, then you're going to love doing Bound Wide Squat. The prep for this pose makes you feel an incredible sense of openness in your heart and lungs. Since you put weight in your bottom hand, it also gives you a great wrist stretch which allows you to shift weight into your heels so you can stretch your calf muscles.
