Drink Your Milk. Milk Does a Body Good. Got Milk?
Are you on an extreme diet that limits your caloric intake dramatically? Then you may want to stop following it, for the sake of your bones.
Recent research out of Ohio University has found that women who follow strict exercise and diet regimens may harm their body’s ability to form new bone, which can lead to osteoporosis later in life.
Our bones have many important jobs. Not only do they give our bodies shape and structure, they also protect some vital organs. Not only that, but bones also store minerals like calcium and release it into our blood stream when needed.
What do your knees, ears and ribs all have in common? Well aside from all being part of you and your body, they contain cartilage.
Cartilage serves many functions, but when it comes to working you need to know that it lines your joints and allows bones to slide over one another. RSS Feed 
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I'm sure you've realized that there are A LOT of bones in your hands and your feet. So I was wondering if you knew ...
Which body part has MORE bones?
