For those who prefer not to run due to injured knees, both swimming and biking are great cardio alternatives. Hopping in a pool or on a bike also helps to switch up your routine, so you end up working different muscle groups, which inevitably makes your entire body stronger and helps to prevent injury. How do biking and swimming compare though?
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At the recent bike industry convention in Las Vegas, Lance Armstrong made a not so stunning return to bike racing.
Granted he was a little out of his element. He was racing in a cyclo-cross event.
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Now that Steptember is coming to an end, do you need an excuse to get moving in October? How about doing it to fund getting safe water to kids in Tanzania?
If that sounds up your alley then take the Blue Planet Run 30-Mile Challenge.
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One of the great concepts of Pilates is quality over quantity, and this principle applies to more than just deep ab work. When it comes to forms of cardio, like swimming and cycling, the same idea holds true.
Riding a bike and pulling your body through water are not "natural" movement patterns for humans.
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