If you're not normally a runner but have decided to take it up once the weather turns, congrats, just be sure to be careful.
This is because
new runners are more likely to ignore foot and ankle pain and are at higher risk of injury since beginners or average runners take nearly twice as long to finish the same distance and also tend to weigh more than experienced runners, leading to more stress on feet and ankles.
This is not meant to discourage new runners but to serve as a friendly reminder: If you're thinking about taking up running this Spring, wonderful, just be sure to listen to your body and pay attention to any aches and pains.
If you love to camp, you'll love backpacking. Basically instead of packing all your stuff in your car and driving to your campsite, and enjoying nature with people all around you, you pack all your gear into a backpack and hike to a remote and way more private location. No neighboring campers playing acoustic versions of their favorite Metallica tunes until the wee hours of the morning.
When checking out the yoga class schedule at your local gym or studio, your brain can get all twisted up trying to figure out which class to take, and you haven't even stepped on a mat yet. Allow me to explain.
Vinyasa or Flow - Usually a fast paced class, the instructor plays music and makes up the sequence, like a choreographed dance.
